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云腿芥菜胆# M" h1 R$ }+ N/ K3 a

: E4 K/ [2 a" J" X0 M3 ]& b用料：* {( o; s. B3 t' c  Q" ~0 \

: H; v/ x3 g$ Z' Q芥菜450克，火腿40克。. @; ?. J0 n3 x, j7 r1 t  H
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煮芥菜调味：; Q3 u/ c9 b3 p7 R
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。3 f/ V5 J( D& o( d4 V% i) y1 F+ X
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。+ H5 ]0 V8 U0 L
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做法：- w1 `7 d+ L3 }4 F
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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4 I5 t4 A8 m# q3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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& s0 u) h. t5 R) ?' o0 Z' o) o4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。" f! c& e$ o1 T* Q0 r4 F
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9 L! U; v, s: G' a4 y! QMUSTARD GREEN WITH HAM
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham7 a5 p( t( z0 I% R$ Z
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Seasoning for mustard green:  k# _$ @/ l2 h! I5 G% Z2 W

) r5 a6 g$ o# w8 a, N# X* p4 s2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil7 S" U' q" \: v: w" h! _0 S+ n- x

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7 y/ s! Y1 e& U9 e, x: O9 l1.Wash and remove leaves of mustard green.! A: w+ _( y: Z- e3 l/ j! `+ i
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.. Q7 T- ?- u3 a' g  E. V, O

8 @% e1 Z) v- B' {3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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0 ?7 o1 O+ j9 |( U7 v5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊