泰式塔香鸡肉沙拉

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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... " A: P! }  Y# T/ y- D

5 l3 Q: |4 \: {" D( q7 [0 ^Ingredients: 5 i1 k# r( Y* G* H- o! j3 i8 x
1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
2 m0 x, j3 v: u: v1 Teaspoon Light Soy Sauce (1 小匙酱油)
+ X' i9 P2 n- K7 J) r1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
" ^& o3 X3 i% g% e1 Teaspoon Cornstarch(1 小匙玉米粉) ) }( Q# N7 G8 @* [/ q" n. `
Some Pepper(少许胡椒粉) 9 J) c% Z, u# {  l
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) 0 ~) \  H/ S5 h- N1 F" T, Q: \
1 Tablespoon Cornstarch (1 汤匙玉米粉)
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$ k3 j0 e7 r1 r/ `! g1 lMethods:
% K2 q0 ~( ]6 DWash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. ; I. f: c( r' S, q" ~- g
将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
! g4 k% \% D9 J, OCoat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
8 ~% M5 o2 R9 k6 N& e( o将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
# N: ?- N, X& o6 n$ P: cHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
% {  c) h( d+ Q9 x1 F4 Y/ L热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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Chilli Sauce:
/ [0 |; }' o$ h- f8 ?5 E3 i, M2 Cloves Garlic, grated (2 颗蒜, 切末)
2 ]4 T7 q5 j+ ]- ?+ [- g! h/ V! E" u2 Small chilli, finely chopped (2 颗小辣椒, 切末) 7 L+ v% i1 ]* q+ E( u
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) & T; a1 z/ s% j( T# Z  B$ W
1 Teaspoon Chopped Spring Onion(1 小匙葱花)
! t( \* Y4 x& M  p. z- i: \# {# Y2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
- S( ^0 C' x3 ^. E4 }0 v1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
7 C$ d6 e0 T/ z2 D5 I1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
8 N5 v  J$ _( T; ?; Q1/2 Teaspoon Sugar (1 /2 小匙糖) 9 T9 n  w) L# x0 D0 a4 [7 m) I3 o
1 Tablespoon Drinking Water (1 汤匙食水)
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Mix all the sauce ingredients together in a small bowl and set aside for later used.
0 y/ k+ p  ~$ }# I# N把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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  F, e6 O: p0 g* W" m; ?7 I: aSalad Base: (optional) . S7 Y: G5 ?1 H$ p
1 Red Apple, shredded (1 个萍果, 切丝) % d' S" R+ f5 B# r1 n$ j" k
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) 3 k& d# ~# ?0 b9 B5 H. ^
1 Small Carrot, shredded (1条小胡萝卜, 切丝) ( W: V$ O, w0 e1 R
6 Cherry Tomato, halves (6颗小番茄, 切半) 2 M/ z/ u3 O% N8 ~
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) " S6 f% k0 }+ @( o
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Methods: 8 U! X& |$ x* J/ X. n
Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
% N% i4 a; R& s把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
, o* f* C" ^  }; k. @4 g- u, Z, ^: kYou can used any other fruits or vegetables that you prefer or in season.
: h# c. E, [4 }# s+ n你也可以用其他的水果蔬菜来代替.
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Assemble:
; q; S7 I$ O* B5 e* APlace salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
& T" `0 k% B0 U. j. ]0 _首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
; ?6 O" H) x8 E5 p* [Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
, E* ~6 m: l, q1 V3 `6 F之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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6 U+ Y. w3 i0 }$ h( I! `0 E# lNotes:
- @1 ]! W' A9 B" |/ a7 [You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
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This sauce is enough for 1 chicken breast without the salad. ; J0 m+ O" y1 |# R7 E/ h
这个酱料成分足够用一个鸡胸肉.