1件/175克 三文鱼 : A, D6 j5 r& J0 w. D$ r
1小勺 沙拉油
; Q% h0 O! m# i- B$ a2 k1小碗 米饭
% C6 H, `$ |5 O5 x1杯 热乌龙茶
( ]& q8 N' g% c0 T* e少许 海苔
1 k/ T( Z% J8 ]. k% d1/3小勺 美极汁   d) z* ]7 c$ ?4 Y. Y
绿芥末，随好 & S) @8 j# L+ R" v
少许葱丝
. F: I9 B' p- j  E! T0 @: N1 pc/175 g Salmon 7 f/ _( v0 G7 S% N0 S/ \* V7 ^
1 tsp Salad oil $ t  h. s! a6 ]# d+ b' }* ~
1 bowl Steamed rice
3 K( L: c0 h- `- n1 cup Oolong tea, hot 6 a, n) ~' G% z3 M
Some seaweed
0 R- b  Y, l/ G8 P- D+ @1/3 tsp Maggie sauce 9 j3 ~% _  V& A+ D- y4 {) O+ f7 ~" @
Wasabi to taste
: x  Y( z4 g9 a, M+ r/ rSpring onion, shredded
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0 j7 J+ [4 C2 }# i. I1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
9 U% Q9 z& A4 m+ {" z8 zSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. ) J% E/ X, Z) E' k. Y0 X) p9 L
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 ; s; b, \, Z% }8 z! i
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
- r9 Y. s) b  a7 Z4 e3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 6 y8 V; P; I# b& H
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. : }+ H/ b: G+ s

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！