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! V" o8 Q3 G" m( A# G) d7 b云腿芥菜胆
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用料：& m/ K* }/ Y$ h0 p
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芥菜450克，火腿40克。2 I% @0 X. ?) w" V% y

! M) Y* f0 s& n- d6 ^煮芥菜调味：/ A, B$ l3 Q3 U. Z/ o  T

, b' \& x2 B5 a! u3 ~5 Z% E  _水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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0 {, z% g. Y% S& Q7 F/ Q做法：
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。, X4 F8 c) G0 z4 h% H

, ]' t3 m1 _( E' H7 c8 r7 i3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。- e& n& H+ }5 S+ S' g
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。, R; e, B" J  P  O2 Z
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MUSTARD GREEN WITH HAM% w: m$ z& Z: g: f  I4 o# n
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Ingredients:7 A! D5 S) ?5 u( L5 B5 Z, O
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil
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  ~- T  f0 K3 DMethod:9 i2 b& t8 G6 ]* @1 y7 Y. d- {

! o5 C& k* T6 p) w3 E) ^+ G# I/ D1.Wash and remove leaves of mustard green.& }$ b3 \8 G  u4 S* d9 S
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well." ]" a; j. G2 L7 F* S
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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) y. A4 v0 b. U( v9 x' M4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.# ^3 r! }. E& O: e+ w% a4 o- c

/ ~/ m7 n* q* M5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊