查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
7A@&JA J 口味：营养早餐
7W
Bv
C]E4d{` 主料：牛肉 ，法式面包，青椒，洋葱，土豆
G"U6_
~+W/c 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
8N,S V8Qz/t 做法：[/size][/color]#lab~4G ^"_)e M{
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img]^pc1~"tzOXS7MM

'Gj9_DVn9Q [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_44e21382559291367c2fee77a6518.jpg[/img]
5OF;E%?y(g R1`$`2A
Vu&i;W4\%^ l3K
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_59241382559304c90a3aae6d61e80.jpg[/img] ^{0r\,]
J7y
I"c |/|"P'^dV
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_6b6f13825593260aee6c2ede5acab.jpg[/img] snS\+~/^KZ,V

]n2kH$|3k [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  :j6Y$Y6h E {
%|Cc+}0T2{"z
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ed8b1382559340f099914ceb22dba.jpg[/img]
B)@|'LcL`
sDc,|'Mq{Y [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_b8c813825593527392b384f08b0ed.jpg[/img]
rq+ZE;pCq#q2w
"P Qk*`~5T5_ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daaa138255936889a01ddbd6931d5.jpg[/img]
6K2Vu&i&i h;gX G9K)[:W6^x"`
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img]
i1Jj^9a [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
c-k grt!r'k5m$kP [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]7HY @v+u4J7sy6BF

c9R)H9?#[ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_44cc1382559427bef2d3871295ef9.jpg[/img]EC%m0bb2u}2W
[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
-`Y%PHt!Rp6Me~ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_3daf1382559452a327502ecacd8ed.jpg[/img]6E0Gk$B6j6V0J
/C+G6C6b!K.T&Jr
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_4d3c1382559474dc2d1a3e06546a5.jpg[/img]
6BeJ f6{d
x*lG!D}1P(j [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_1e2a1382559501b92c0f905d3b3c9.jpg[/img] r,gAEe&j*d'S

M'BtXq+guq%fZ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7d381382559527a677fca62707ff6.jpg[/img]:ZKe;H
h&cze3[(zB

&W0fn+l#G)W [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_92f11382559557625816aaa8d0dc5.jpg[/img]
ED6j1X6E1C d$S7_,P
tS
\/XQg [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daec1382559588887a1b927e33d0d.jpg[/img]
g n Mxr] @-KI z [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]:Lg;P8[Q_
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]
V?~^(ST+N}*Vk|-_mh h5b U.~3|o l
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7e3413825592626464933734de162.jpg[/img]
ow:QX%z"n%yNg.f [size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
M
z2b,O5GVo}5N
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
,v.yh)oh0ZE/J)L          2.牛肉要选牛里脊，也可以用进口牛肉~~,~ct:dvm,]1x4GLp`-m%t%[
         3.牛肉炒到七分熟时，吃起来才嫩~~9HxJ-^!wf
         4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
S"z8_C6V'D [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
X
Ak;Q"c't

PAy8^X7B [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦