查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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材料：鸡中翅8tfN[&\CU5`/|
调料：酱油.]1z9] q?'SC

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1　鸡中翅洗干净，用厨房纸抹干水分。f;R(X$Kl(wL

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MO~\Ef)\ 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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iKEVM7_ 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。s0[:Ig3L!Rf a4Q
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4　双面都煎香后，下些许酱油调味。H#OnfkXo-[N#Rr
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]w"c#Ou"P,c^U 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。