查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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B?s 材料：菜花半个、西芹、腊肉、蒜头、盐、油。?RgZ;Z0t~7|E

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Y]'[4DW{KY_ 1　菜花半个洗干净切一束束。
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PIvvA\n 2　西芹菜少许切碎，蒜头切碎，腊肉切片。3T]5S(L#d [1b

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C 3　先将菜花放油过水烫，捞起来沥干。1k:gmq7n Z!O

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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。