查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
iK&j0S C&E@(G1U!G7b#\h 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
cg3R P)L\ 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
O)o.ua/qI'I4KDP 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]*L5EY*mV$K5iY
150g[*]辅料[*]油%C5`kL)Fx ]
适量[*]盐7j{URs'ZX1eK
适量[*]味精
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i1nn? V 适量[*]料酒_qX@.M I)\5w
适量[*]水淀粉;J Ly$F_.}8w
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适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段
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[i]3.[/i]杏鲍菇洗净切丝HoJegP/n+V
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]
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[i]4.[/i]五花肉洗净切丝
;X)XP!C5nwnJ%s+U [img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]f0`A]%K'J\1Z

+m8r2jp%zb@U [i]5.[/i]五花肉用水淀粉和料酒抓抓8FDF!_Jq0W7{
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[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]
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[i]6.[/i]豆菜洗净用水焯一下,K
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[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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hted]x1HTeK\ [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟/E{/k#h2H&N&e
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img])S5u{$V$Y P'?

;F-}G;yo [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒xHc%k.A.AS+EP-G^
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]fh"aYP6n!\zy
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[i]10.[/i]放盐和味精煸炒
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[i]11.[/i]最后倒蒜黄煸炒均匀8X1r:mN+kx C
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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$K9ki_?7q(W [i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。