查看完整版本: 红萝卜马蹄玉米沙骨汤[8P]

红萝卜马蹄玉米沙骨汤[8P]

这是我经常在家煲的老火汤，常喝美容不在话下。&Yn nVm$F~
原材料：沙骨一斤  红萝卜两根  马蹄若干  玉米一根
+R0HQTnE&N#v#j 调味料：无（老广一带煲的老火汤都是不放盐的）
0dE(iw8]c['O5o3C [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1MTc0MjMwMjgzODMyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD01OWM3NTQ0OTdjOTRiMmMwZWVhYzE3MDZkMjVmNjE3Mg==[/img]
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ju I,ob2OjI~ 步骤一：材料都切块+`J J@ P
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTcmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1MTc0MjM0NDk3Nzg4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wYTI0Mjk5MjhlMmRkMWE2NWZkNmI4Njc2Mjg1NjNkMg==[/img]
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步骤二： 先在沙锅里放水，等水煮开下沙骨在煮开
3?J&~Ax1M2y [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1Mjk0MzY5NDk3NzkzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNzQ4NTk1NDE4YzM0ZWJjZWRlNTAwMGJhZDdkZGVhMQ==[/img]
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dZ8AJ(j/K!Z 步骤三：汤开了下萝卜玉米马蹄
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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NDg3MjgzODY5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OGVmYWFjMmZlOGE0NzZhZDkyMWY5ZDFmOTdmZjVkNw==[/img]
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s9mI:f!i?:U*GU\ 步骤四：大火烧开中小火再煲一个半小时
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.@`)vG.`WP%{ 一个半小时后0^)[1Qe&Yh7Y(hy#L
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NDg0NjI3NDk3ODEyJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNDNjMDMzMDRmNGE5Nzg3NTQwZTRjOTYwNGZmMjg0OQ==[/img]F n&vhu/Ch
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步骤五：熄火，上桌

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[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI2MDM0OTM2MjgzOTAzJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xZmE4ZWU0MGY1YjAyNzdjNDM1Y2IyYzVlNGJhYzZhOQ==[/img]