wbl198091 2012-3-10 15:16
干锅牛蛙[22P]
步骤:#?e4ym/UC
1,把牛蛙洗净用盐和料酒腌制一下。hCw/AHt+uo
2,辅料准备:葱,姜,蒜,干红辣椒,花椒
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3,辅菜准备:青椒,洋葱,莴苣,土豆,木耳,年糕,腐竹(辅菜随个人喜欢,木耳是提色的,而且木耳有清楚体内垃圾的功效)
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4.,热油,炸年糕,土豆。
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5,烧水,水开后放牛蛙,烫至8成熟。(也看不出啥时8成熟,反正就是放进牛蛙后,等水一开就捞出来了)
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6,烧油,依次放入辅料,辅菜,牛蛙,辣酱,耗油,翻炒,然后看着差不多就出锅啦~
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味道真不是盖的,哈哈,好吃至极啊~
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材料总集合~#F;y$hsRJ8kR
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腌制中的牛蛙
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油炸年糕sx7[J8C,[]xxg
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炸好的年糕~[:d%Pbf%U0tow
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油炸土豆~@t%Zf8e6R
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炸好的土豆~pn#u4\t&~5x.W2a}O
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沸水过牛蛙~*r.rQo
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沸水过好的牛蛙~:TVxO1J$T~2h
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辅料总集合X/[ @'?!p6b
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热油爆香辅料~fI){2\gbhR$_
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辅料出香后下洋葱~1U
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下青椒~
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下木耳~木耳对身体很好的~8a7k$K,q9D
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下腐竹
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