查看完整版本: 咕老肉

咕老肉

先来一张成品图
+D)L"rYa [img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]~;XocHB]h
把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时U.h'D(P%wY.V3i"^*U
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
!y&`*`4km~[0Q 红椒青椒切片，洋葱切好待用
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半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
+SHtAa@J5Wg [img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img].E#t!Ba(OeClG
起油锅，用小火炸，炸到表面变色捞起
a&I@%K%C1W3s [img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
%EA3jX!M)ds 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止g*yLS Tmp
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
nH }I+~ 另起油锅，把洋葱爆香，再放入红椒青椒翻炒3M)I4l;JT)e?
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]:u U8_vYR
然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿(B*mF]
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]([4_LGyy,Rc
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
Oyz&B?.D8T [img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]
u+y0J/HH@3[4U.|8G 起锅装盘
OuzS1X6hBm [img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]bZ4wfK#{.G7Wy
外脆里嫩，甜酸微辣l&wo nMo
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]