591101ls 2011-2-1 12:31
妈妈私房菜--橄榄菜蒸鲈鱼[8P]
[img]http://informationtimes.dayoo.com/res/1/1019/2011-02/01/C12/res01_attpic_brief.jpg[/img]
5hH7Q mgRR H
Y^V%]4e7Iw
[font=宋体][size=4][color=#0000ff]烹制方法 c#gDR1C2C
F]i+s8plNMq Q"M
材料:鲈鱼(一尾)、橄榄菜、姜、葱
$^t3G{.?
调料:蒸鱼酱油、盐、糖!S~/@'{%oJ
|-i1Zk'DfEfr
[img]http://informationtimes.dayoo.com/res/1/1019/2011-02/01/C12/res05_attpic_brief.jpg[/img] aG/{K8\O^ j
?R3nug0Sd[A
1 将鲈鱼肠内脏掏干净,洗净沥干水分
Yw'J3r!a.BX
3h1{7i#YitL)^,nR
[img]http://informationtimes.dayoo.com/res/1/1019/2011-02/01/C12/res07_attpic_brief.jpg[/img] D,@{)[_;C0T'T3U5]e|
I7D}`MK+wU
J
2 用少许油、盐抹遍鲈鱼身内外,待用w6~6Y&S#@1G`2rj
q6m d"\.\`&kyO1h
[img]http://informationtimes.dayoo.com/res/1/1019/2011-02/01/C12/res09_attpic_brief.jpg[/img] C4k|ok(z#h_
'O%F/p?:Mht
3 姜去皮切成姜丝,葱切成葱花 q6r"Y6trO$Sl
p)L[ ~O o/xm#{
[img]http://informationtimes.dayoo.com/res/1/1019/2011-02/01/C12/res11_attpic_brief.jpg[/img] "}bb9n*Xn2[x
s*PCe
Jet(s9M%L!rF @}
4 将橄榄菜以及橄榄菜汁淋在鲈鱼身上,待用x:E&L