风萧 2007-1-29 19:40
水煮鲈鱼
鲈鱼一条,花椒,干辣椒,芽菜,姜,蒜,鸡蛋B(VhzI2g
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做法:
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1、鲈鱼洗净,起肉,鱼骨剁成小块待用,鱼肉从尾部起切,切成薄的连刀块;
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2、鱼片加盐,鸡粉,料酒,生粉,蛋清用手拌均匀,腌约30分钟左右,备用;
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3、芽菜用沸水焯淋铺于大盘底;
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4、下油锅,爆香姜和蒜,下鱼骨炒,加少许盐,料酒,鸡粉,椒盐,再加约两碗水煮至汤变白;z@0CQO
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5、煮好的鱼骨全部倒于盛有芽菜的盘子里;
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6、洗净锅后,下少许油炒花椒,等那种麻辣的味道飘出,再加适量的油(我用了一碗半左右的油),再加入干辣椒,用中火煮约五分钟,等花椒与干辣椒的辣味全出;
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7、把腌好的鱼片倒入辣椒油里,马上关火,让油的余热泡熟鱼片;)Ju0Lto"L;f/o3v
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8、把熟了的辣椒油和鱼片,全部倒入有鱼骨的盘子里,水煮鱼大功告成。(GiL}'nH"A
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