散步的风 2006-12-18 13:38
扬州炒饭
[size=3] *********今天的早点:扬州炒饭*********
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材料: Y]8m&pw"WmY
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1:隔夜的米饭一大碗
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2:鸡蛋2个,青豆(挤干水分)小半碗 &s*fSj
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3:虾仁挤干水分,加少许胡椒粉和葱丝搅拌均匀,放置10分钟
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(如果虾仁是速冻的,而且比较腥,就用开水+料酒+几粒花椒反复冲泡3-4次)
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4:本该是金华火腿,就地取材:用了昨晚的肉丸子切丁,培根撕碎 TCG3e1k-?:} Ky
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过程:
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1:锅底置油,油温热的时候倒入鸡蛋液,小火,并用筷子不停的搅动,呈碎米状 5g&G`?q&T:z(a
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2:鸡蛋炒熟后盛出,依次把虾仁、肉丁、培根倒入锅中翻炒出香味
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3:将米饭入锅,炒匀,加盐、鸡精
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4:加入炒好的鸡蛋,迅速翻炒,出锅
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