gladiator927 2009-10-15 22:57
简简单单红烧鱼[9P]
[img]http://fj.86516.com/day_091007/091007215183e568dc7cf6396a.jpg[/img]yz Q&EX
b8s~Z.|#F
d
非洲鲫鱼一条,杀好洗净划花刀"\-|@z?DS
[img]http://bbs.86516.com/attachment.php?aid=4167913&k=619b40c521464feec58fa2c30da0b07c&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
2Sj:O@)Y7A){)mh
Z.\*bO*I
手上搓少许淀粉,沿鱼身子擦拭两回#P8}5i+tOFh,n
[img]http://bbs.86516.com/attachment.php?aid=4167914&k=f0ef8c3c31b954a2e12fb1f60a31dff1&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
)bG;bD+o*t
*?As
M,U2{Z;H
[img]http://bbs.86516.com/attachment.php?aid=4167915&k=9d5bd96f6b2af0c06523ed5a7330d75e&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]o8WTg
r_(H/^0\
w3R;o.j8Bpub\.M
炒锅用姜片擦下锅底,热锅凉油下鱼鱼
X@]oqk
[img]http://bbs.86516.com/attachment.php?aid=4167921&k=2961b8d046d3baf7cdede3740bd3035a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]f-a mHa3w
^3@I_6N
单面煎到晃动炒锅鱼鱼自己会顺着锅底滑动时翻面,保证不会可怜兮兮滴掉皮哦,反面一样煎到可以顺锅底滑动出锅备用
Y#M }D"L/N
[img]http://bbs.86516.com/attachment.php?aid=4167922&k=67faaae4b5092d43d2d33128990f167d&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
6{x7h*[7N/y)S)P6w
L7]:Ir7Ra#M
只炸了1个小小的红尖椒,其实大呼滴干辣椒炸出来更香
ubu,u:QG?
[img]http://bbs.86516.com/attachment.php?aid=4167930&k=8816ec27a0231ea146d71a361cbebf2a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]XE
QWYzB