李渊 2009-9-16 07:15
青青河鳖抄
材料 :河鳖一只 ,青椒一个,洋葱适量 ,肥肉
M VJR:URF2kpUj
zw!kq1Ja!n.V
配料:姜 ,大蒜头,白糖 ,盐,料酒 6Ns4`-rFV1oY
5x4R-vy~\%wX1P/Ck
1 将河鳖洗干净,特别是背上的那一层要刮干净哦,然后将鳖切碎,放沸水抄下,过凉备用r
uMb$iL
tl8Xd],mB&n
将青椒,肥肉,洋葱,大蒜头切好备用 5][
b%L;I
i&wD
!hBW1L{;B+e!R.y
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8486b1aec614a9bac1b5WD7bQeIv5NaH.jpg[/img]
-r;z"kJtR$`*T5p
*B3j |z9l BuC}5yp
2 将肥肉放油里诈出油
b f P)g h4X#M
u;Ba*K8[6Xy
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5c1224175b7a4dc9b03dRxp98sH1OwWv.jpg[/img]
*QtFe {%[2_
fpP]g(F
3 锅热后,温度要高,倒入备好的鳖块翻炒一会倒入配料
R9kSs0v*o*tN2[
8Oj,E mz^G5s:U
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5598153b9cd5bf6612263VrQmwNNJGL4.jpg[/img]a#Jr
yS
J3b!|EQ;Y
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_7ab7edf82d4a857eb345f0tns3n0qlG5.jpg[/img]{ x]&AR5nq+yn
Q|&YX,Ke c0Iks
4 翻炒到所有的料都变色后均入水继续翻炒,放入所有的调料,最后倒入一点点水闷会就可以了
~BV;m`E
0?
R:i
ye
]
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8960e4d20ef7ec6b08f3iNkpP20B9qiW.jpg[/img]
\Q1x x(U
T$n9D_;X
5 上菜
%M^JO [!RF,Id
zdv;Lo'wm
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_472b97ad4c5390b0677eNNB8J2aOEEIH.jpg[/img]