李渊 2009-9-3 20:38
鱿蒜情未了
材料: 鱿鱼(方言城之辣枪),蒜心sb-vB+Q&G;h+p M
^0_#NHC
N5e0B
配料: 料酒,醋 ,白糖,盐,姜,色拉油?c#m*xN|/F;Y;~9?Q#V
] C(^)S7j)F
1 将鱿鱼洗净,红色的皮一定要去掉,蒜心也洗干净,把鱿鱼和蒜切好备用, 鱿鱼花我刀功不行了,切的太粗了点
;T#EVWa3{;S1Zz
Z{U:H#cJ!u{4Z4~
X
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_536f18ba93d82ce69233eNps4EdbPh06.jpg[/img]
B9F Q*N'i]
#m$u3Q8C-E7j @
2 将切好的鱿鱼和蒜都放沸水中焯下,然后过凉备用x
F})X_.AP
+b
~KC]'D[.W
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_278c7899e1217401abdcyjAJullAFNlA.jpg[/img]a$L
DOf_n
"O@ hZ7l5U8Q
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_3f5d58cf8053bd8f9b4d7wxIEQdQAVP6.jpg[/img]+j^,A#RYJ+B;AG
"r%jr[,?$X'N
3 锅里放色拉油,倒入姜片,盐,白糖热下,油温很热后,倒入鱿鱼翻炒,喷入料酒和一点点醋继续翻炒,为了拍照片我抄的过了点哎 伤心下ctJ/{*wxW
(r@o3]|@6aYq
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_25f92a8a760f80a26318u0s4YnuPcxAI.jpg[/img].k
m0]-W-\*SDI
-qZxRy*k
4 加入蒜心一起炒,最后便抄边加入一点点水,防止炒焦,焖会就可以出锅了
%{$r3h([Q
TY
q8xF$A1`{ rJe_
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_0581047da9706dd9a40e462eY3s4WLwO.jpg[/img]
K0k$n etr$qp
/ajb.K,ZPRs'a
7 本来想放点生粉勾芡的,来不及了,放了一点点,效果不好哎
9p.L{V} z
$C#]|?3G+yW~,{
[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_fabcb3ae3bc7fac8d278GcGNs8aEtrQU.jpg[/img]