释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~2_ p'Kk
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于是回家自己也做做看~~0i7`LYYm;cS*M(F
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做个咸味的粥,这样可以少产生点胃酸~~!T9bb-?E1e)~
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就鸡粥吧 8g9VJ'i@
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米JMkBg-F/WX5aF
1 鸡胸肉一块,洗干净 W$ML"`dQ-p
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]:^{;`u
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~:iuY%bYw
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧{2m
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看看~~r+w
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3 主食上~~~~
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放了一把大米和一把糯米~~
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淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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没想到鸡丝很容易熟的~~
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
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冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~
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颜色很好看哦"Y c
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等鸡丝差不多转色就可以把蔬菜下锅了2[mI/nxm g2x
[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]
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加水,烧开,再闷一会就可以了