释怀 2009-8-19 19:43
茄子大餐
茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。 T"x2sL1d'a
我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~ mNI+J$Hd$T2e(_
茄夹
![ E?n0N`V5L o
材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋
)pH9va.jS&{
[img]http://bbs.512ms.com/attachments/day_090521/20090521_16fe73a6772b8f92f375PvS5vksYTLXx.jpg[/img]*t)K/`&p(_j J$}
+] ~,\:jD1L
[img]http://bbs.512ms.com/attachments/day_090521/20090521_46d2dfd74fba6ef01064f0HXrklJrmLw.jpg[/img]oO x}DE
在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌
4~ s#j lM#B {:k0j8V
[img]http://bbs.512ms.com/attachments/day_090521/20090521_0a60d75bedb70ff0c5a0Ss7vRSmqfPCa.jpg[/img]
uS`F B
v#{ c5I#VN;?j
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2fe4a170a4aae4b767a7CsLHnRGtVyfT.jpg[/img]
I@q%_{lK0Fx
M@+D3RF:f
[img]http://bbs.512ms.com/attachments/day_090521/20090521_afcda2178c8d799470d3Vh4pistvj6Rc.jpg[/img]AS S2J3Rw
备好面粉，加入少许盐和味精，橄榄油，调成面糊
R]/]-y3h)riaS6u
调料"gg#N!v,b]d Z
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2be7aa1872c24b54e4c7tkSh6hCRV93r.jpg[/img])`9_7l2e l TNC#]G
橄榄油 S~vB!M
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8a4915f3a08a7536d168TcXBqEmOK2JX.jpg[/img]
}!^Y8aEDF
zl
nvPwi
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc64f7101218632011cas6hfouwAkfbx.jpg[/img]#g+W'd0N.m
m%y%~,B
茄子斜面切片。。。。1Y5b7r2i8j!H Ib/hA9q
k$P7W?k:m
多下来的边角不要扔，还能派用场的说~~~ DH)Nvl&VR
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4da92d2c8dd1e238cbcaXEFsKnW5inj7.jpg[/img]
iW4}:g4T
边角
_({EU[#QtF/y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f208368e899281b8b922nzIeqG9wxUVl.jpg[/img]
]9R6|J*S3} x` ^+Dt8R
可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~
1Q%D/m){ Ju
[img]http://bbs.512ms.com/attachments/day_090521/20090521_a579c8cc475bc0a64f7bvslWBR8gLrCi.jpg.thumb[/img] J ] D(T:Ly9ts1U T
2片的
'Z5O-x?n
[img]http://bbs.512ms.com/attachments/day_090521/20090521_aa852664c2d31d0f310d2ToxekwFWIFp.jpg[/img]W'f ZX0S.@,D[
一片的
v2e W s&X eM'w-J
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4534e4327c8ca94ebd9bltQQdMbUlBX5.jpg[/img]
2P,M e1NEP
全部夹好~~~ }{,T6W3xL
自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊Z DI ^ p
[img]http://bbs.512ms.com/attachments/day_090521/20090521_04e68879e95bc178548arZAqB4nD0Y2F.jpg[/img]:]+x'bnmf y3P
h S)t pO Gb5j
[img]http://bbs.512ms.com/attachments/day_090521/20090521_acc369e8e822b0190a2bvTlA9FbxHXZf.jpg[/img]5^:I'A | O:U%j
e7C,o c
h WN
?
[img]http://bbs.512ms.com/attachments/day_090521/20090521_ea47e905a2736c4c8311hyvtxAy6tJYu.jpg[/img]
E;Jvsh
g#[
把夹好肉的茄子在面糊里滚一下，下锅 b
h1I!w]HP7u6E
`'V2] j,~ED9\
等到表面金黄了，茄子肉软软的了，就差不多了
'l5s:eG-@
[img]http://bbs.512ms.com/attachments/day_090521/20090521_dc474f806914c078ef15z67tn9wUjSe9.jpg[/img]
7Q+_ TL~
k
y#l6Q:W f6Qr*X
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc7b375f322e7eb24dfeZYZmsE57dJ9M.jpg.thumb[/img]O W:lL.p1{
出锅啦~~~~
$V,P
]&y7S-cbx
趁热7~~~~S"_1a/fU
偶咔嚓了几张就把7个任务交给偶爸妈了。。。
"{Z n,C'e G
茄子狂吸油
xm,l pj
[img]http://bbs.512ms.com/attachments/day_090521/20090521_3b511cece7d03e3b2006yMgfgw3ybhAt.jpg[/img]9e^&[S o-Z
4bi7V)M"H/p{2\
[img]http://bbs.512ms.com/attachments/day_090521/20090521_29aaf4e51db49503e13fG3eYXbhisnRi.jpg[/img]
g^$c*Q*Gq F
]1y6i
o:tE\
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4c998001c0ce255698f6gLDPqyDspjtJ.jpg[/img]
3iX z G+D-m;mJ?
({3`XA4@8VA
[img]http://bbs.512ms.com/attachments/day_090521/20090521_1195c2b3a549db6abc93w3eTkYKlHBeM.jpg[/img]7R h V"f9C$^1N/]
在发张成品~~~ 4]3I
b j$kO Y ^L
d
cB0{J ]VA
茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下C"^F~+U}?
清晰可见的肉肉ui!G
rs\!op |8B l
[img]http://bbs.512ms.com/attachments/day_090521/20090521_18156257a79998740bd29gylgloF7HRc.jpg[/img])A!v+\){v
茄夹的边角料派用场了。。。。
W { L Y_"bW&{8I
9^0yN7c%L K)?
e:U
经济危机的年代，能用则用~~~~
O'~J?D5y"q7Nf/~ a%_
Ow ^U,A/T:OG-F
把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。
.h4f+?9q,z/X+@ bG2B
然后开始做面团，醒20分钟，搓条，切段，擀皮~~~ AVA Zrvy$S"K _
边角再次出场
Op,T#]/I L
a H'IZ
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4d1843eb9fa7a18639ebLLoJfoctvuS1.jpg[/img]w1t)cV N
z2o:s/L3@r1Pp
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6b7b07871b99ec58aeb7zctHMfsdkDWr.jpg[/img] t.t/B0Q%q4Y
M
[\um_!G SN
[img]http://bbs.512ms.com/attachments/day_090521/20090521_da49b4b79735704132e1ru2jmzDtRblP.jpg[/img][ A2F q#f:}q!m
搅拌好 \3E]$Rg*I
[img]http://bbs.512ms.com/attachments/day_090521/20090521_c7263e7c2db8da6384ccAnzJJAQJ7v0Z.jpg[/img]i{sdz5x6bKG'p
F z:e9rm n t
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6cef348491d2c3e0c17dWp0vVJUQ5JHI.jpg[/img]
@
v{$Z:]#W
面团OO`hxR
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2d19e20bfbea873ea793FI1f3AkvciPx.jpg[/img]
C6Pt"v q$b0@.I o
继续~~~
Y/K:\8?og
我搓。。。我切~~~&f:CS3bn/L.@3T{
[img]http://bbs.512ms.com/attachments/day_090521/20090521_91caef366ee42356ae32wI77EyCOuf8X.jpg[/img]
`6O%{&D4x A&QM
-[A&J8F-c
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f228180fbb78d0c181c6Vq0F1TFw6U3V.jpg[/img]zCS)qS~SA2n7R
包好饺子。。。。
:i6o`!EW
下锅~~~贴~~~~
U
m ~#\&[
|-E B9h
[img]http://bbs.512ms.com/attachments/day_090521/20090521_b6595f92bdd05c667c85MoVyqJgex5jF.jpg[/img]z#@:ut3@U/r GM
4i4]7U/|!i|*@v qlg
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8fe6c9b3a7c79f07ed25UoUyS3wSuIIf.jpg[/img]
(D(WQ l.]6V*C,|6a q1P
xtQ [.e_(wD({
[img]http://bbs.512ms.com/attachments/day_090521/20090521_132a40ad6d6fe3f3d9858Xcy8HgXHNtv.jpg[/img]
在线客服(1)