查看完整版本: 铁板鲈鱼

铁板鲈鱼

[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]
4|1~"L!nS5c!X
w$J%G2hh+hk;oC8r
y [b]D XP)n$v/R0~.f
Qw],o8~%}+G
[img]http://www.19lou.com/images/19floor/attachimg.gif[/img]?EYe2^7|k
5tjc.KNh*B!GN@7A
[/b]
%~HeK~
G5N*V,Y t [color=deepskyblue][/color]
uSN~+B

3e+D_%@ H0l a [color=#00bfff][/color]
$nII6p+`Gm
A[([4MUE]7a%N7C [color=#00bfff][/color]{!DG,Y J{#C*W
u kxlJoGJ*E;bL
[color=deepskyblue][/color]-\-X
AK'e e

"l7AB[ Y"c;y-_[ [size=5][color=deepskyblue][b]铁板鲈鱼[/b][/size][/color]
VT J,T9d{3HO
)kt\(q.G!p [color=deepskyblue]当你用筷子轻轻挑开,那一层滋滋作响的锡纸,看到一股滚烫的白烟冒出,随即而来的是,弥漫整屋的香气,[/color]cQJtf
$B D8o z,m0U
[color=deepskyblue]口水啊~~~~~~~~~~~~~~流淌啊~~~~~~~~~~~~~[/color]
gu+r'OT2P%W _6o%{"pC/wDQ&w
[color=deepskyblue]头一次做,有很多不完美的地方,下次再改进吧,鱼皮破了,汤汁不够浓绸.[/color]G z[QN
2d`-PC#CEE0N
[color=deepskyblue][/color]~]"|
}1ypD

3I1dyG2[T A"Te [color=#00bfff][/color]
1B$WbbFb2Lk u sG HDODsu+v7v
[color=#00bfff][/color]
B#B+|t)mq
5Q9eZ*jV-eN(Jx [color=deepskyblue]制作过程:[/color]?&upEp0C,v

v4e3]m/nR [color=deepskyblue]1 将舻鱼洗干净,切花刀,用料酒\盐\生姜腌制15分钟,去腥入味/[/color]
-@1^c)I]Oe;W}v
VW]3D+M$[ u0n^ [color=deepskyblue]2 起油锅,鱼内塞入葱结,入油锅煎,(汗!我又把鱼皮煎破了,呵呵) 8分熟[/color]
o
KQ
qd7d8\p^m6h B z-CA.i(Fl9F j-^
[color=deepskyblue]3 铁盘内铺上锡纸,铺上洋葱,黄油,[/color]"kf4[O C~W
$J_`v:s
[color=deepskyblue]4 将煎好的鱼放方面,盖上准备好的酱料(具体内容看6)[/color]
`\\_U3tM q5qQ!p/u5C;wV3D-pV%^
[color=deepskyblue]5包好锡纸,上火上烧1-2分钟,滋滋作响即可,装托盘,即可.[/color]T;Lb6BS7o&Q
9II-gMO9j;?:J+P4rY
[color=deepskyblue]6 酱料内容:蒜末\番茄酱\辣酱\生抽\水\生粉\胡椒粉\糖\香油    将这些一并放入油锅中烧下浇在鱼上,将鱼包裹好即可.[/color]
,l0PhF!rO"j%G|
'Lu'iy9cG1|i!~ [color=#00bfff][/color]
:gZtW(Tc"X 2o5Q3H~.u
[color=#00bfff][/color]&W
D7Q,htWw&x

DJ'Vud`q$j [color=#00bfff][/color]'MOF J*}`V

(TkZS$T Q?*q!E+Pp [color=#00bfff][/color]
k)r`-~S\M"| !n0O%uzzNB8N1NK,@
[url=http://blog.19lou.com/batch.download.php?aid=2821038][color=deepskyblue][/color][/url]
Z8yy1SnlW8c
m'_.u|4GG+`r` [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_75eae9a2874867bc9e872KNHVvKmayLZ.jpg[/img])LaX5TR/}*}7m
U [6T#@6c!x2}.Z
[img]http://www.19lou.com/images/19floor/attachimg.gif[/img]:[*b8@8@xd
jK3vxo#?
[color=deepskyblue][/color]
[NAM)jF&q C R,o4E3d4S'zH3q?3Q
[color=#00bfff][/color] ]Lk0T9i

&c)}Ys!I-p [color=#00bfff][/color]
d(y%Y@ |'f%l"PDr

n;C
{D
AZ+s6@8mKX [color=deepskyblue][/color]5WB;Y]2zV2L&f
n+NP1n2L9N"w%N
[url=http://blog.19lou.com/batch.download.php?aid=2821039][color=deepskyblue]
(x8r.}vu8I C 2K*LD9E&o,y(d7t
[img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752444.jpg[/img]
@V_Y I+D m0[Z&is
[/color][/url]S+]F%U,_Y6_Yk
B
*AUL&s2k3[i
[color=deepskyblue][/color]
5`"dn#wC$}K J} Q*J$A,Pp.vI@
[color=#00bfff][/color]$a{9zGX

[%t$Vla#}I [color=#00bfff][/color]1s8d+X3Z5].m}5{ W

-@!x%h Sm/q'[ [color=#00bfff][/color]
;zB3G"KG(l8T
!q+PD6y;r
]S@ [color=deepskyblue][/color]C+V E?J8L
'sT%xsz`RK qc
[url=http://blog.19lou.com/batch.download.php?aid=2821037][color=deepskyblue]
)pC-_!aj0l
gb w1P;~-T.j4o [img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752442.jpg[/img]0NQ%sX$Kq
$iO E8I-} [c@
[/color][/url]
a)x!ERP }
%|0vI7M^I [color=deepskyblue][/color];O vIYpD|*?H

J]7f#AHtB-z [color=deepskyblue][/color]
I&H2^y/KG .XW"JXn
[color=#00bfff][/color]
@`\V K(\2p
EXiaF([{ [color=#00bfff][/color] eO.jHZ*G
w\~!Vx
[color=deepskyblue][/color]
ogDwV R)z I -C(H|%Mw2ga O'D^
[url=http://blog.19lou.com/batch.download.php?aid=2821040][color=deepskyblue][/color][/url]
X}X | v^6p$\,pc @U1feL/w
[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_b170a9f8a7f1956b9b11WrKPOxG9fZDT.jpg[/img]
-Jj}
D-wl:A
*X P$yb/m'P.q [img]http://www.19lou.com/images/19floor/attachimg.gif[/img](l0xL2]
u
{}/u m&m6U G
[color=deepskyblue][/color]D!Xo"d+x:V)]

M9E'C;r^VH9uo6J [color=deepskyblue][/color]
.Bn{
G[4}0PS~T
5`%C3D6N+BP*i2tR/? [color=#00bfff][/color]3o!LY&[,j6J huHX#Y#y

%g3fSVP,O%}Bz%l [color=#00bfff][/color]'j1c(|*ixdy

g1GD\V W;~"S O [color=#00bfff][/color]
nFY+psq;X NX9_
[0YB.`
[url=http://blog.19lou.com/batch.download.php?aid=2821036][color=deepskyblue]
4c)@};R3OqW2y
RS_wRag ]t(o [img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752441.jpg[/img]
#ME5k^HG/b%~
3By(QI^9GB [/color][/url]z&^a9LoFxL

O n
V-D5AXgo0A [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]

没吃过这个菜,只吃过清蒸鲈鱼,下午尝试一下,支持楼主

鲈鱼还是喜欢吃清蒸的，那样才是彻底的鱼肉香。