查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
*d2yUXN5YY 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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a$\S$t;t 把西兰花剪成一朵一朵的小花(bflQ!cV]o {

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在准备点蒜末0Q Y;\ Z3Jp){c b

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A lo)kEH"Maj 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿x`LI$Tx
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来3fGA:K(W(Q

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tcU/vr f]| 捞出来以后在上面放上蒜末和捏碎的干辣椒
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再淋上点海鲜酱油和鸡精　
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nZE@'@0K&HN(h 然后在锅里把油烧热,直接淋在菜花上
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最后把菜花拌一下就可以了,超级好吃 m y7@$Y*I)N!~

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