sexko 2009-3-21 10:51
尖椒暴炒猪俐[8P]
[size=3] 主料: 新鲜的猪俐250克、尖椒3个,青椒最好买辣的,如果不辣的话呢,就要用点干辣椒。6eZ6NnJ
[img]http://lh4.ggpht.com/laotieshan001/SIqw44zKrsI/AAAAAAAABCo/JYwPIYDvwJQ/s800/11c03257d5cg213.jpg[/img]
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辅料:生姜10克、蒜头1块、花生油2汤匙、1汤匙酱油、1汤匙蚝油、1汤匙排骨味王。c2i {B!M,V!d0s3]d
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排骨味王,在烹饪过程中能充分带出肉类的天然鲜味,并能提升食物的味道哦,炒肉类的时候可放一点。
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做法:$PLzZ6S'[#g
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1)猪俐刮洗干净切片,生姜切丝,尖椒切片。C8h2|)JO
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[img]http://lh5.ggpht.com/laotieshan001/SIqw7U0pyGI/AAAAAAAABDI/LSJhpsC77hI/s800/11c03260967g214.jpg[/img]
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2)将1汤匙酱油、1汤匙蚝油、1汤匙排骨味王放进切好片的猪俐,搅拌均匀,淹半个小时让它入味。ZGO1X\Z!F`
[img]http://lh4.ggpht.com/laotieshan001/SIqw55JeM5I/AAAAAAAABC4/EeHiZ76q_so/s800/11c03259d83g213.jpg[/img]
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3)加油进锅,可以先放点盐,这样在把菜放进锅时,不会有太多的油溅起。油热放粒状大蒜,爆一下,然后加进青椒,翻炒几下,放点高汤,焖一会。之后放盐,由于之前已经放了少许盐,所以放盐时小心,别放多了。青椒炒成五成软,加点鸡精起锅备用。然后洗锅并抹净。 f:Ua&eiW-~!f
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