查看完整版本: 洋葱咕老肉

洋葱咕老肉

[img]http://bbs.thmz.com/attachments/month_0902/20090201_1b59dbf1cf7884ed030bG4he4347Aie3.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=485987&k=f48ff2e9e0a9e80b4052ac5a5f65fd68&t=1233491803&nothumb=yes][b][color=#0000ff]nc6-09.JPG[/color][/b][/url] (83.74 KB)
7O{2Z;NZ@ 2009-2-1 19:25-W_ck,B}

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主料：里脊肉、菠萝、洋葱Ei({] C!LM

+Ckn+t,D1P{][ Y 辅料：青椒、红椒、葱、姜、生粉5H Q9G)N+b?8Y
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调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）]#Em!u$o*b"m&zg'W

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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用P({7V#eLz/E {f
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{*E~*F^$zY 2.菠萝切丁备用
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3.洋葱、青红椒切片备用 c {b|a r2yI
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s3ez0l3o 2009-2-1 19:25
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?0lZXUG L&o 4.锅内入油烧热，把肉下锅炸一遍，捞出
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2009-2-1 19:25
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6Cmq`Q{~+m$ba 再炸一次，这样才能外焦里嫩
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2009-2-1 19:25(];Z8y#j4Z
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5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐y)@@{7yy{1{
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lF-tQ]_;Gw 6.锅内加少许油，放入番茄酱翻炒，再加少许水`v+Pf3Y)?
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,[Q+liJW,}a 7.加入炸好的肉块翻炒
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8.在加入洋葱、青红椒片
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2009-2-1 19:25
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^0u0^gSE2r)Vq 9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。CU4E#bH

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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.
g-NdKDH*s_ 我还是比较喜欢吃辣的.
1`P}&If | 楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。@nI%\$z:Z;C
不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。
y)x n2y1L 人啊。还是肚子重要啊。。:e;u$WqIp!BI"O$J
要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主