奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
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听说有不少土特产&H B c IS}_&?m*U
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就在家门口，又岂能放弃呢！ y?_+rD)[
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第一次，真的是第一次，
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混在一群大妈大爷的队伍里面
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也挑点便宜货，挑点新鲜玩意
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对我来说，吃是最重要的 x)r.iM(]+ge8k
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哈哈
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒+D| ry7h"{F
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腊肉，是纯精肉的，还算是比较干的，
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊,S"e;c:~^
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划算的，买了一斤，先尝尝鲜tNfh|XW
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2008-11-24 10:37
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切一段放在水里浸泡，我一买回来就切了浸泡了$\@yRC3y,@g
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
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老公昨天买的久久鸭的豆腐干说是不吃了 CwhjV%p
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我也给切成薄片一起炒了
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大蒜取的蒜根-Q8y A7vG
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2008-11-24 10:37
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，2p U.O'^{ n
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就放黄酒
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2008-11-24 10:37&g|Zr
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等黄酒全部烧干了，把肉盛出来H&p*t(z1W5}9?8G
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然后把大蒜根炒一下!tDd X9u*v
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2008-11-24 10:37
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然后加香干，因为香干本来就是久久鸭的，是有味道的
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐#[OcS.w;^ VM J
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然后再加入腊肉，加了少许糖
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2008-11-24 10:37
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再作少许翻炒就可以出锅了3kQ yCKR u?
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37
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事实证明，还是稍微咸了一点， 不过搭搭饭正好 ]0s'u!s |#s$Q
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除了有点咸，味道真是很好，Aw
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肉很香，真的很香
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2008-11-24 10:37 K&V{:IxL.a Ll
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
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给我家小姑子送去，他也特别喜欢吃,X\p$J)X(NV7Z
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还有腊牛肉的，33元一斤，今天是最后一天了 {w-U{#q8F
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的 v9\*w
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2008-11-24 10:37/L w i$U_I {'C
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蒜片先炸一下，炸出香味
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2008-11-24 10:37
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37Gvb2^,mX B2v
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然后加木耳，加盐，加点水焖制一会儿 v@!| n_|4UF
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒R3oFr};~+R @#c
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳0vsT A/u
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2008-11-24 10:37
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最后加点葱就可以出锅了4O J'`v
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2008-11-24 10:37 Z*hlb LE FH
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口感有点类似于生麸uj+@X@
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的3[ ~ R i7z6lI"h-]
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卖价是15元/斤，一斤可以吃大概5次左右i r8t)e2@A1\ n
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另外吃了个水芹]9M a+F[ A|
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2008-11-24 10:37
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还有个平菇蛋汤
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了P0j? U7r D4Mc~
黄瓜
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2008-11-24 10:37
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花菜木耳咸肉
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37
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今天的功课就做到这里了
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