查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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w)I@"ZE)l [align=center]主料：*~3]O+zW|}:u
豬蹄膀  一只
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5d F#N0m-{D3Ln [color=seagreen][b][u]配料：[/u][/b][/color]
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+iIb SZp ]0g [color=seagreen]黑木耳 半杯\r w1jB/}%B)J
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J1_ pW} o Q$w.e%J [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
3}RD(iWeaVi'j@ [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
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[b][u]制作方法：[/u][/b]3J`G"T0].F{:A
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C-u L|J9T*vv 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水4p pY)Sk_E3r
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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hD3K{ Z\ 3. 嘗味，加入黑木耳繼續燜燒入味
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2Z/v.pk8je0} [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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[7?*B9|8JcvM0S+t 5. 取適量的湯汁入鍋，加入水淀粉勾芡
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PH.A1k E!m2QBio 6. 蹄膀入盤，澆入蜜汁即可V2AB9Q l0q

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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦