奇安特 2008-8-24 09:33
咖哩焖鸭
[align=center][color=blue][size=4]鸭砍件用咖哩粉和胡椒盐腌半小时。鸭肉要先煎一下把水份封住,鸭肉才不会干和老。7~9v6CD
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锅里放点油,咖哩粉;红葱头;蒜;香茅;小茴香;(干辣椒随意)在油里爆香,放下洋葱,和其他配料炒一下,最后加鸭,放开水,柠檬汁。中火煮45分钟,再加椰奶慢火煮15分钟。最后加盐和鱼露调味。吃时可以撒上香菜,葱,和九层塔。#eB)BP4h9c`
多烫汁的咖哩可以配米粉;汁小味浓的咔哩很下饭,用面包点着吃也可以。,y/\X;{i7j&a1o\1K
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煮咖哩的其他配料可以订下不同的风味
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薯仔胡萝卜和蕃薯使到这锅咖哩很健康
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这个步骤为肥鸭减肥
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再放咖哩粉爆香,\_)u)NJ_(S+Q
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