查看完整版本: 蜜味豬肉乾 [5P]

蜜味豬肉乾 [5P]

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1. 先將一小撮豬肉放上牛油紙上, 豬肉面上舖上保鮮紙5z0M:].I{ N
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ABPMsj%r,_z 2. 用手心將豬肉壓至平均CkW!U9FT,e
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W(LEd5oD 3. 用碌將豬肉推開壓平
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4. 大家見到d白色既肥糕, 千其唔好meet走哂, 因為無哂d肥糕, d豬肉乾會無咁香架}lE:d?&aV
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[font=細明體][size=10pt][b]材料:[/b] (可整2個以下既焗盤)[/size][/font]
g'B4r.Uv+i0r7d;[_ [font=細明體][size=10pt]搞碎枚頭豬肉 $15 (350g)[/size][/font]
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%Kj4Bi!_'kt!mw3l [font=細明體][size=10pt][b]調味料[/b][b] :[/b]                                [/size][/font][font=細明體][size=10pt]
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X:sba 魚露   2.5 茶匙 $VUN Y&z4a'k-S1[
生抽   2 湯匙 m0t;`
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蜜糖   1.5 湯匙
O%n`q g6t+F 沙糖   55g KC,wo|2R'h`8S$S
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鹽     半茶匙                                                                        
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黑椒碎 適量 [/size][/font]@6JSUa4pb@
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S-U3M_+ldT 1. 碎豬肉加入調味料順一方向搞勻至起膠[/size][/font] _*E(I!hIg i
[font=細明體][size=10pt]2. 將豬肉放在牛油紙上, 上面加上一層保鮮紙, 然後用手心及木棍壓平[/size][/font]6_
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[font=細明體][size=10pt]3. [/size][/font][font=細明體][size=10pt]預熱焗爐150度15分鐘[/size][/font]+v3m.e8] d~F*F1tgd
[font=細明體][size=10pt]4. 先用150度焗20分鐘[/size][/font]0W4R9LP,iQ
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[font=細明體][size=10pt]5. 將肉乾反轉, 最後用150度多焗10-12分鐘即成[/size][/font]0W.l/meK1V7?%^d F
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[font=細明體][size=10pt](溫度要視乎自己焗爐既爐溫, 小心睇火)[/size][/font]
6eN,ZI:~gRH [font=細明體][size=10pt](肉乾不要壓得太厚, 否則比較難熟及口感較差)[/size][/font]
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[[i] 本帖最后由 nailiang 于 2008-7-19 21:45 编辑 [/i]]

图文并茂，看着不错，这样的组合有空试验一下。谢谢哦

看图不错，不过说明文字我看起来很吃力啊。

hey thanks i can make more healthy one to share with others thanks

天哪天哪，这就是我最喜欢吃的零食猪肉干吗？？？楼主，你做的和卖的一样好看呢。我记得那个牌子叫美珍香。超级好吃，就是蛮贵的