1件/175克 三文鱼   N8 m+ Z- T4 V$ W
1小勺 沙拉油 & T0 J9 U: f2 W- [
1小碗 米饭 7 I: h! U+ o$ }9 O
1杯 热乌龙茶
6 e" U! s1 x& u( o少许 海苔
; j) X5 I/ ~! `, W1 c1/3小勺 美极汁 - W% m8 H. c, b
绿芥末，随好 & j  Q4 J( m% Q* h
少许葱丝 4 q1 e& m- Z2 R4 m) j# {. c
1 pc/175 g Salmon ' ^5 [4 S, t/ W7 A3 b$ {5 K! D3 }
1 tsp Salad oil 4 \; ^/ D0 n$ [; K5 W% t( s( C
1 bowl Steamed rice
! D; H' y; t- s, q* h' S* J1 cup Oolong tea, hot
* G; C1 Q# e5 O5 R7 uSome seaweed 0 v* w5 [- e3 s+ ^( X
1/3 tsp Maggie sauce ; O: I+ p2 E7 h( o, I
Wasabi to taste
! O) o3 b1 v- J" w, nSpring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
$ d, P" Q: ]5 zSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
% N5 S4 V( ^5 g2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 1 s- z, i$ c3 e2 P
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
2 P; R, _9 ^9 C; K5 N3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
! V) y7 ^1 @9 G: o3 A' V# c, @Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！